What Is Thai massage ?
1- Thai Massage is relatively new to modern spas, but it was actually developed by Buddhist monks in Thailand as a healing modality 2,500 years ago. Thai massage uses passive stretching and gentle pressure along the body’s energy lines to increase flexibility, relieve muscle and joint tension and balance the body’s energy systems. Thai massage is both deeply relaxing and energizing.
Thai massage takes place on a futon mat on the floor, and you wear loose fitting clothing. Some spas, like The Mandarin Oriental, Miami,, provide you with an outfit to wear. Others may ask you to wear something loose and comfortable, like sweat pants, during your Thai massage. You start by laying on your back, and the therapist uses gentle compression and stretching techniques to open up your body, beginning with you legs. Some people say Thai massage is a little like doing yoga without any effort, because the therapist will push your body into various positions without any work on your part.
Thai massage is done with all your clothes on, so some people recommend it if you feel uncomfortable with nudity during a Swedish massage . But it is not the best choice for first-time spa-goers. The therapist literally uses his or her whole body, including her feet, to move your body into various positions during Thai massage, so in some ways it feels more intimate than a Swedish massage, where you lay on a massage table and are covered with sheets.
Thai massage has its roots in a spiritual tradition, and its purpose is to heal a person physically, emotionally and spiritually. It should not be confused with sensual massage.
2- Thai massage is believed to have been developed by Jivaka Kumar Bhaccha, physician to Buddha, more than 2,500 years ago in India.
It made its way to Thailand, where the Ayurvedic techniques and principles gradually became influenced by traditional Chinese medicine.
For centuries, Thai massage was performed by monks as one component of Thai medicine.
What does Thai massage feel like?
Thai massage is more energizing and rigorous than more classic forms of massage.
Thai massage is also called Thai yoga massage, because the therapist uses his or her hands, knees, legs, and feet to move you into a series of yoga-like stretches. Many people say Thai massage is like doing yoga without any work.
Muscle compression, joint mobilization, and acupressure are also used during treatment.
People describe Thai massage as both relaxing and energizing.
What should I expect during my visit?
Thai massage is usually done on a padded mat on the floor.
No oil is applied, so you are fully dressed. You are usually asked to bring or wear comfortable clothing to the massage.
A typical Thai massage is 60 minutes to two hours long.
What conditions is Thai massage used for?
Many people find that Thai massage has the following benefits:
- relaxes
- reduces stress
- improves circulation
- increases energy
- increases flexibility
- improves range of motion
- centers the mind and body
Precautions
Massage is not recommended for certain people:
- infectious skin disease, rash, or open wounds
- immediately after surgery
- immediately after chemotherapy or radiation, unless recommended by your doctor
- prone to blood clots. There is a risk of blood clots being dislodged. If you have heart disease, check with your doctor before having a massage
- pregnant women should check with their doctor first if they are considering getting a massage. Massage in pregnant women should be done by massage therapists who are certified in pregnancy massage.
- massage should not be done directly over bruises, inflamed skin, unhealed wounds, tumors, abdominal hernia, or areas of recent fractures.
Additional tips
- Don’t eat a heavy meal before the massage
- If it's your first time at the clinic or spa, arrive at least 10 minutes early to complete the necessary forms. Otherwise, arrive 5 minutes early so you can have a few minutes to rest and relax before starting the massage.
- Be sure that your massage therapist has your complete health history, because people with certain conditions should not have Thai massage.
- If you feel discomfort at any time, let your massage therapist know.
